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The breakdown of oral glutathione in the gut is driven partly by the enzyme gamma-glutamyltransferase, which is why a conventional tablet raises blood glutathione only slightly (Buonocore et al., Oxidative Medicine and Cellular Longevity 2016, PMID 26649136)
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Consuming glutathione-supporting foods including cruciferous vegetables, allium vegetables (garlic, onions), and sulfur-rich proteins provides building blocks for endogenous synthesis
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