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Practical hydration strategies include: Drink fluids according to your individual needs rather than following a fixed target
Clinics like MEDVi include lifestyle coaching at no extra cost
By delaying gastric emptying and prolonging satiety, they naturally encourage people to eat less without feeling deprived, making them an effective aid in treating obesity
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Dorszewska, J., Prendecki, M., Lianeri, M
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