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Vitamin injections offer a swift and effective method to raise blood vitamin levels, particularly if you have a deficiency
However, younger adults are not safe, and B12 deficiency can result from stress, poor nutrition and certain medications like antacids or diabetes drugs
Use sterile needles, and never place them on a surface before use
Because anaphylaxis can progress fast, many clinics give injections where trained staff and emergency treatments, including epinephrine, are available
Most practitioners recommend starting at 250-300 mcg daily to assess tolerance, then potentially increasing to 400-500 mcg if initial response is suboptimal and no side effects occur
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