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We recommend eating a diet based on whole foods that contains enough protein, fibre, fat, and complex carbohydrates, and limits ultra-processed foods
But in athletes with normal B12 levels, adding more doesnt translate to better performance, increased endurance, or faster recovery times
Salazar M, Chamorro GA, Salazar S, Steele CE (1996) Effect of Spirulina maxima consumption on reproduction and peri-and postnatal development in rats
Start with smaller portions (4 to 6 ounces) and sip slowly over 15 to 20 minutes to optimize tolerance
DOI: 10.3389/fcell.2023.1346875 [Google Scholar] Smith RS, Smith TJ, Blieden TM, Phipps RP
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