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Inositol An amino acid that aids in the metabolism of fats and helps reduce blood cholesterol

Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

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Exploring the Benefits of B-12 Injections Improved energy levels, mood, and concentration