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Gastroenterology 132:213157

Love how the Patient Page breaks down the MEAL planespecially the cue to start each plate with 2030 g of protein to protect muscle while GLP1s blunt appetite In my practice with clients, anchoring meals with that protein bump keeps postmeal glucose steadier, and pairing it with slowdigesting carbs plus a drizzle of olive oil sticks better

Melasma is a frequently occurring skin concern that appears as dark brown or grayish-brown patches on the skinmost often on the cheeks, forehead, nose, and upper lip

doi:10.1111/j.1749-6632.2001.tb03627.x

LDN also quiets overactive immune cells in the brain and spinal cord (called microglia) that drive inflammatory responses in conditions related to immune system and persistent pain think of it as finally silencing a car alarm that's been going off for months