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Vitamin B12 (also called cobalamin) is a water-soluble vitamin your body relies on to make energy, protect your nerves, and produce healthy blood cells
B12 is also great for the skin
Additionally, patients who struggle with severe metabolic adaptationwhere their resting metabolic rate has plummeted following initial weight lossoften respond well to the sympathetic nervous system stimulation provided by this compound
The standard protocol involves 1000 mcg of B12 given intramuscularly once per week for four weeks before decreasing to once per month (6)
Some people may experience: Soreness at the injection site: A little redness or swelling where the injection was given
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