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This means training sessions may feel more sustainable over time, particularly during endurance-focused training blocks or calorie-restricted phases
Ideally incorporate rigorous baseline and follow-up assessments: DEXA, body composition, visceral fat, renal function, endocrine panels, inflammatory biomarkers (IL-6, TNF-, SASP markers if available)
Communicate with your provider
If you dont not get enough vitamin B12 from your diet, it could lead to a deficiency which can pose serious implications to your health
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