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Currently there is no clear evidence that supplementation beyond what we get from diet is useful, but there is evidence it may have antiviral effects
40 However, the improvement in peak VO 2 was within the margin of measurement error and was not accompanied by a corresponding improvement in the 6MWT distance or quality of life, so this finding needs to be investigated further
Oladele CA, Akintayo CO, Badejogbin OC, Oniyide AA, Omoaghe AO, Agunbiade TB, et al
Glutathione transferase activities in renal carcinomas and adjacent normal renal tissues: factors influencing renal carcinogenesis induced by xenobiotics
Boosts mental clarity: Since ALCAR can cross the blood-brain barrier, it supports energy production in the brain, acts as an antioxidant to reduce oxidative stress, and helps maintain acetylcholine levels
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