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Some of these natural supplements include: Berberine: A plant based compound that can help blood sugar balance Green tea extract: Contains natural caffeine, which may increase metabolism Chromium: A mineral that enhances insulin and turn food into energy It is important to consult with a medical provider before taking any supplements

Afternoon snack: 1 medium pear and 1 ounce walnuts (light protein, good fats)

Movement helps with digestion and can actually reduce the feeling of bloating

Patients with T2D who received the additional therapy with TZP reached statistically significant improvements in GC after 40 weeks (72)

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