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Supplementation may be used as part of a nutritional wellness protocol for individuals seeking additional metabolic or energy support
Pham-HuyFree radicals, antioxidants in disease and healthInt J Biomed Sci: IJBS, 4 (2008), p
In the fitness world, timing often becomes just as important as the supplement itself
The solution isn't complicated: eat enough protein
The best results seem to come with doses around 2,000 mg per day among overweight and obese individuals, and the effects typically appear over 12 to 24 weeks , with weight loss plateauing after a few months in most studies
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