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Researchers often study it in lab work on Nicotinamide N-Methyltransferase (NNMT)
The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements
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How do I know if my symptoms are due to low Vitamin B12
Inositol is generally well-tolerated but may cause mild digestive upset at high doses
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