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B6 specifically supports the conversion of tryptophan to serotonin and the production of dopamine, making it directly relevant to the neurochemical mechanisms discussed earlier
Hussey, S
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[21] In a 2003 meta-analysis of 21 clinical trials, a total of 1,204 adults with mild cognitive impairment took supplements containing 1.5 g to 3.0 g/day acetyl L-carnitine (ALCAR) or placebo for 3 to 12 months
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