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This is a litmus test for compliance
PMC 2657499
Who Tends to Do Fine with Pills Oral supplements are a reasonable fit when your digestion works and you are preventing a shortfall rather than correcting one: Vegetarians and vegans with no absorption issues, covering a dietary gap People are maintaining levels that are already in range
Vitamin B12 is often included in the mix to promote energy and aid in forming new, healthy cells in the body
The nutrients also support liver function, ensuring efficient removal of toxins and optimal metabolism
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