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PREORDER Tabata Training for Athletes: The Ultimate Evidence-Based Method for Improving Physical Performance yam The sheet does not dissolveTabata training is a high intensity, short duration interval method consisting of 20 seconds of work followed by 10 seconds of rest, repeated for 78 sets to complete all out effort. Though extremely demanding, it has become an essential training method for improving athletic performance. This book is a complete guide to Tabata training for athletes, covering its core theory, training methods, and evidence based protocols for various sports. It also
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US$ 106.00
