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fuel your workouts
✓ Are looking for effective 30-45 minutes workouts
✓ Want to improve strength in compound lifts
✓ Enjoy 30-45 minute gym or home workouts
✓ Are ready to become your fittest
Bikini Build Program Level 1 woo_import_1 fuel your workoutsLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to
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