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0691034591
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Skip Jennings: Maximum Strengh Overload Kory Fluckiger 0691034591This multi level, multi dimensional workout will teach you the tools for building upon a base exercise and transforming it to a compound and or compound complex movement. With the use of handheld weights and your own body weight, you will learn new ways to progress your training to a full fitness experience With a full exercise set that includes cardio, upper and lower body strength and core, you'll start with 12 exercises and end with 36 options.
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