A5 Journal - Mindful - Blomster - Grey Leaves and then into an achievable

and then into an achievable one-page roadmap for creating your dream life - a life designed by you for you

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Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability

A5 Journal - Mindful - Blomster - Grey Leaves and then into an achievableSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to