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✓ Improve your running performance with a 10-15km goal
(Focus: Hamstrings
and confidence with Bikini Build
It's not just about physical transformation
Weeks 7 & 8: During this two-week span
Bikini Build Program Level 2 define-program ✓ Improve your running performanceWelcome to BIKINI BUILD, an effective 8 week Program designed to elevate your training and help you build muscle, strength, and confidence in the gym. Bikini Build has empowered thousands of women to transform both their minds and bodies, hit their PBs, and discover newfound confidence. Now it's back and here to stay as a Program available to join year round. Coach Rachel Dillon has teamed up with industry experts to bring you a combination of
