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It’s been carefully designed to take you through a simple but considered process – inspiring you to use your heart as much as your head - as you contemplate and create a list of things you would truly love to achieve & experience in your precious lifetime

It’s a wonderful & valuable tool that will become a lifetime companion – inspiring you to get what you deserve from life

Not always easy to find the time

A5 Journal - Be Mindful Journal - White T-shirts html#p=11716413&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}So much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to