Throughout Issy's journey
We strongly advise using the workout notes feature of the App to track the weight you use
Thursday: Lower Body Weighted
you’ll lift with intent and see real results
Weeks 1 & 2: During these initial two weeks
Busy Mums Program new-mwu Throughout Issy's journeyBeing a mum means juggling everything, between family and work life, to managing schedules, nutrition, and the mental load that never switches off. Finding time for yourself often feels impossible. Thats exactly why Coach Rachel created the Busy Mums Program. With short, time efficient workouts, this 4 Week Program helps you see visible results, stay consistent, and feel your best, even on the busiest days. This Program is here to help you prioritise