Pay in 4 interest-free payments of $6.25 Learn more
Ships within 48 hours · Estimated delivery Aug 10 - Aug 15
or just need to
Exercise caution with epilepsy or blood pressure problems
or help to look on the bright side
How you spend your time is how you spend your life
Patchouli and Ho Wood
Self-Care Class | Yoga Nidra Allergy Season or just need to30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this
