Express Strength Program Level 2 woo_import_1 ✓ Develop a healthy relationship

✓ Develop a healthy relationship with food and learn how to nourish your body

the emphasis will be on gradually increasing the weight for specific exercises across various sets

not against it

TRACK EVERY STEP OF YOUR JOURNEY

all led by our expert MWU Coaches

Express Strength Program Level 2 woo_import_1 ✓ Develop a healthy relationshipTake your strength training to the next level with our 6 Week Express Strength Program. Inspired by the Reset Challenge, Coach Olivia May has designed this Program with a focus on improving your strength and beating your PB's, without spending hours in the gym. With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results. This Program is perfect for you if you: Want to achieve a