Self-Care Class | EFT Tapping Pulled Muscles give yourself that uplifting boost

give yourself that uplifting boost with this bright

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Self-Care Class | EFT Tapping Pulled Muscles give yourself that uplifting boostWith the crushing anxiety I had about money, I figured tapping on my face and repeating statements out loud to myself probably couldn't hurt, so I tried the practice. Amy Reedman In this class, we explore EFT (Emotional Freedom Technique), an exercise where we tap on acupressure points while addressing stressful or painful thoughts. This exercise can create a powerful sense of calm and ease, and may significantly reduce the intensity of pain, anxiety,