A5 Journal - Cuppa - Pink WORDS html#p=11716404&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

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Hardback cover with matt silk finish – Personalise the front cover with your name… or what-ever you like

I often call my morning walk ‘my $1m dollar walk’ and people laugh

Here's your inspiration to find the silver linings

And I don’t say that lightly

A5 Journal - Cuppa - Pink WORDS html#p=11716404&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.