Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller Author/Artist:Glover

Author/Artist:Glover

The Armor of Light

Author/Artist:Tori Spelling|Paula Trickey|William Shatner|Gary Coleman|Michael Landes|Holmes Osborne|Dinah Manoff|Holliston Coleman|David Atkinson|Jason Brooks|Nina Siemaszko|David Chisum|Matthew Irmas|Tom Amundsen

personal upheaval

Learn how to design and build shelters that are uniquely appropriate to the available resources

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller Author/Artist:Glover"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as