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the daughter of Bijou's nanny
his keen understanding of political and moral dilemmas
the piper must be paid
The sisters are more estranged than ever
self-sufficient woman who's never asked a man's permission for anything
Glimmers Journal: Reflect on the Small Moments Tha Jessica Shepherd the daughter of Bijou's nannyFirst coined in Deb Dana's book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments expanding
